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Web The Macro That Is Responsible For Your Muscle Growth And Repair Is Zinc That Can Be Found In Pumpkin Seeds, Oatmeal, Almonds, Cereals, And Macadamias. Web the goal of this post is simply to cover the fact that you can build muscle and even pack on muscle mass on a vegan diet. While you only need to eat about 0.8 grams of protein per kilogram of body weight (g/kg) per day for good health, research shows that for gaining.

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