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Web Answer (1 Of 6): Web can cardio burn muscle? Web cardio and aerobic activity improve muscle quality and safeguards against losing muscle innervation capability. Sticking to a continuous moderate effort/pace for the entire. After All, The Heart Is A Muscle Too. Lower your body slowly as you sit your hips back, keeping your spine. I would suggest the bare. Because hiit cardio is very taxing on the body, you want to make.

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