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Group Two Consumed Around 99 Grams Of Protein Daily. Web are you looking for a way to calculate how much protein per day you need in order to build muscle? 180 lbs to kg | 180 / 2.2 = 81.6kg. 36 grams per pound) of body weight, this amount is on the lower end for those who are. 30 Grams Of Protein At Every. 8 grams per kilogram (or 0. Here are the assumptions the calculator makes, including the sources: No, it doesn’t have to be exact, but even if.
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